For all hair types, especially for dry, damaged hair

Biotin is a water-soluble vitamin that is essential for healthy hair, skin, and nails. While you can get biotin from foods like eggs, nuts, and legumes, it is also available in the form of topical ointments and hair care products. Biotin shampoos and conditioners are great ways to increase the biotin content of your hair, making it stronger and more lustrous. Artificial hair growth products often have harsh chemicals that can wreak havoc on your scalp, but natural ingredients like biotin and rosemary encourage hair growth and lushness without any unpleasant side effects. In addition to biotin, there are other ingredients that strengthen and nourish your hair. For example, vitamins A, C and E are all antioxidants that can help to protect your cells from damage. Proteins like keratin and collagen help to strengthen your hair follicles, so look for conditioners and shampoos with added vitamins and proteins. DHT-3 blockers help to prevent dandruff, making them another great ingredient to look for. There are also some ingredients to avoid. Sulfates, for example, are detergents commonly found in shampoos and haircare products. While sulfates can be effective at cleaning the scalp and hair, they also strip away natural oils and cause irritation, meaning it’s best to avoid them. Don’t simply gravitate toward the most affordable or most expensive products because neither is guaranteed to be good for your hair. Take time to assess the ingredients and make the best decision for your specific hair care needs.