There are 4g of net carbs in each bar. This is great for staying within the carb limit of a keto diet.

Protein bars are a great way to stay healthy and keep your energy up throughout the day. Before you buy a box of protein bars, however, you first need to consider your goals. Are you looking to lose weight, build muscle, or just have a healthy snack? Depending on your goals, you'll want to look for a protein bar box with different ingredients. If you're trying to lose weight, for example, look for bars with fewer calories. Those wanting to build muscle, however, should select something with more calories. Next, decide whether you want whey, casein, soy, or plant-based protein. Each option has its benefits and drawbacks, so do some research to find the right one for your needs. Whey protein, for example, is fast-acting and perfect for post-workout recovery, while casein is slow-acting and ideal for bedtime snacks. Also, keep in mind that just because a protein bar is low in sugar doesn't necessarily mean it's healthy. Many low sugar options are loaded with unhealthy ingredients like artificial sweeteners, preservatives, and processed oils. Further, many low sugar protein bars are high in calories. This is often the case with bars that contain a lot nuts or seeds. While these ingredients are healthy, you should steer away from them if you're watching your calorie intake. Finally, make sure that you enjoy the taste. Protein bars are offered in a wide variety of flavors, so you’re sure to find a box that suits your tastebuds.