This supplement helps me improve my sleep quality. I have been struggling with sleep for some time, but since taking these capsules, my sleep quality has improved. My sleep latency has become shorter and I stay asleep longer. I am also feeling more relaxed. The capsules are medium-sized, which makes them easy for me to swallow. It was a great purchase.

I seem to be sleeping better. I'll be getting more.

I’m showing memory improvement after three months.

I've been taking it 30 mins to 1 hrs before bed and it has helped me sleeping better, more relaxed and I haven't been waking up in the middle of the night every night as it used to happen. The flavor is sweet I would like it had more limon flavor, but still it tastes good.

Helps me sleep at night!

Edit: I have been taking this for a long time now, and still love it. It’s super reliable-a half hour after I take it, I can fall asleep. It doesn’t knock you out like Benadryl or something, it’s just this relaxed, sleepy feeling, like your bed became 100x more comfortable or something, lol! And I wake up perfectly fine, not groggy or super sleepy like some sleep aids can make you. Somehow my whole subscribe and save order got damaged and sent back, and I thought I would just go without until the next one comes. Nope! Here to order a bottle to get me through until my s&s comes again. I’m also going to let my teenage daughter try it, because she has a hard time sleeping. I think it is that safe and wonderful!I’ve been taking this for a few months, and liked how it made me fall asleep faster, but with no side effects in the morning. I ran out a few days ago, and didn’t reorder (trying to save money right now). Within two days, I woke up with horrible lower back pain, to the point where I can’t bend down for a few hours after waking up. I hadn’t realized how much this was actually helping until I ran out! Definitely won’t be going without again.

This is one of the best purchases I've ever made! After seeing multiple videos on Tiktok about most everyone being deficient in Magnesium and the different types of Mag I decided to give this one a try. I was pregnant when I purchased so my husband started taking this way before me. He used to rely on Melatonin every night to get to sleep, he hasn't had to take any since starting this. This helps him fall asleep and most importantly helps relax his mind as he suffers from anxiety.I started taking this about 2 weeks ago and I started with the recommended dose of 4 capsules before bed. About 30 minutes after I took it I felt super tired and relaxed. I slept good that night (between my infant waking up to feed) but noticed every time I woke up that I felt a little groggy. I told my husband the next day how I felt the night before and he suggested I try 2 capsules instead of 4.I've been taking the reduced dose for the past 2 weeks and have had no groggy feeling and I've also noticed significantly less worrying. As a mom of 3 I constantly have racing thoughts and have noticed my anxiety has worsened since going through a NICU experience with my infant. This supplement has helped so much to quiet my mind. Definitely recommend that you give it a try!

Great product, but frequently delayed or just never arrives, leaving me without my very helpful nighttime supplement.

doesn’t work with me at all and the amount is very big to take four tablets

Me sirvio

When bottle was opened, there was good amount of powder. At careful checking, I found some capsules damaged & opened making the whole bottle full of powder. Poor quality of product. No value for money!! Dont recommend it!

It’s great it helps me walk better

No difference