Sunrise Sensations DayBright Light Therapy Lamp reaches an adjustable brightness of up to 10,000 LUX.

Therapy lights can help users fight the winter blues and regulate their circadian rhythm. If you’re thinking about purchasing a therapy light there are a few questions you should first ask yourself in order to make an informed decision. First, you’ll want to consider the light’s intensity. Light therapy lamps range in intensity measured in lux, with higher lux being more powerful. More reputable brands of therapy lights have the ability to provide 10,000 lux of light, which is the highest intensity available on the market. These therapy lights are a great choice for those who need a powerful and concentrated source of light to help with circadian rhythm regulation. The size and shape of the light is also important, as not all therapy lights are created equal. You’ll want to look for therapy lights that are full sized and are crafted from materials that are long lasting, such as real solid wood. These types of therapy lights are ideal choices because they tend to be more sturdy and reliable. The type of light is also important when selecting a therapy light. Look for full-spectrum therapy lights with no UV rays, as these are safe and effective. Lastly, you’ll want to consider the price of the therapy light you are thinking about purchasing. Therapy lights are available in a large variety of price ranges, so be sure to do your research and find one that fits both your price point and other must-have needs.