rating icon
rating icon
rating icon
rating icon
rating icon
9.6

About product

This Trek Proof Ice Pack 3-Piece Set is a great tool for relieving pain and aiding in injury recovery. It offers comfortable, therapeutic relief from myofascial, soft tissue soreness, stiff joints and aching muscles. The set is also great for treating headaches, swelling, fevers, menstrual cramps, and sinusitis. It features medical-grade gel packs that are safe to use both in the microwave and freezer. With two gel packs, you can keep one in the freezer and one ready to be heated up when needed. And lastly, each set includes an adjustable one-size-fits-all comfort strap that’s great for both men and women. Trek Proof also sells a set of two gel packs without a strap in case you want extra on hand. This 3-Piece Set of hot and cold gel packs is a must-have first aid kit item for anyone looking to alleviate pain and improve overall health.

Pros

  • Fully adjustable strap
  • BPA free and non-toxic
  • Durable construction
  • Conforms to the shape of the body

Customer Reviews

cross icon
rating icon
rating icon
rating icon
rating icon
rating icon
9.9

About product

This ice pack with an adjustable wrap is an excellent choice for relieving joint pain and muscle soreness. Its medical-grade gel is designed to provide therapeutic relief through either hot or cold therapies, making this a great treatment for various kinds of injuries. The wrap is also adjustable and larger than average, which makes it useful for treating a broad range of ailments from small sore areas to entire muscle groups. With its soft and breathable strap, it’s gentle on sensitive skin and provides a comfortable fit. It can be used on the knees, back, arms, or legs to treat sciatica, arthritis, swelling, muscle soreness, or night sweats. The gel pack is also reusable for maximum convenience and savings. This ice pack and wrap combo is an invaluable tool for anyone looking for fast and effective relief from joint pain and soreness.

Pros

  • Ergonomic comfortable design
  • BPA-free and non-toxic
  • Stay hot or cold for 30 minutes
  • Come with two packs

Customer Reviews

cross icon
rating icon
rating icon
rating icon
rating icon
rating icon
9.8

About product

Trek Proof Ice Packs are a great product for those looking to relieve pain and soreness from joints and muscles. The medical-grade gel packs are designed to be both microwavable and freezable, allowing users to easily switch between hot and cold therapy. Not only does this product provide relief from general aches and pains, but it can also reduce headaches, swelling, fevers, menstrual cramps and sinusitis. Each pack is the perfect size for targeting sore areas of the body such as the back, shoulders, knees, elbows or rotator cuffs. The cloth side provides insulation for a comfortable feel that slowly changes your body temperature. With every order, you get two gel packs so you can easily keep one in the freezer while using the other. With their powerful temperature retention capacity and ergonomic design, these Trek Proof ice packs provide unrivaled therapeutic relief.

Pros

  • Safe to microwave
  • Large size for total coverage
  • Insulated cloth back for comfort
  • Multiple packs in one set

Customer Reviews

cross icon

Best hot and cold pack of 2026

Updated January 11, 2026
check mark
Written by Connor Manion
Connor Manion
Connor Manion
Connor Manion is a University of Florida graduate living in the mountains of Northern Georgia. You can find his work among the pages of the Miami Herald, The Olympian, the Sun Herald, and the Fresno Bee. His writing covers a broad range of interests including health and fitness, home improvement, cooking, and pet care. In addition to writing, Connor tutors middle and high school students in math, English, and Economics.
Updated January 11, 2026
Best Pick
rating icon
10/10

Product Details

Runner-Up
rating icon
9.8/10

Product Details

Honorable Mention
rating icon
9.4/10

Product Details

Featured on

Buying Guide

There are many ways to treat sore muscles and body aches, and hot and cold compresses are one of the best options. If you’re considering purchasing a set, this guide will provide an overview of what to look for to get the best value for your money. Heat retention and cooling capacity are the two most important aspects of a hot and cold compress. Generally, a good compress pack can maintain a consistent temperature, whether hot or cold, for 20-30 minutes. Compresses should stay somewhat flexible when they reach near-freezing temperatures, making it possible to wrap them around injured areas. The size and weight of a hot or cold compress are also crucial to consider. If you’re looking a compress to use at home or in a medical office, a larger size always comes in handy, while smaller sizes are more convenient for on-the-go use strapped to an arm or leg. Some materials are heavier than others, so be sure to check the size and weight of each compress pack before making a decision. The construction of a hot and cold compress can greatly impact its performance, so be sure to choose one constructed with high-quality, durable material. The material should be able to withstand both hot and cold temperatures without warping or leaking. Also, check to ensure the material is easy to clean and maintain. The design is also an important factor to consider. Look for compresses that feature a comfortable, ergonomic design with strong adjustable straps for easy transportation and application.
ice packs reusable – hot ice pack therapy gel wrap
ice packs reusable – hot ice pack therapy gel wrap

Featured Products

Ice Packs for Injuries Reusable (3-Piece Set) – Hot and Cold Ice Pack Therapy Gel Wrap Support – Supports Recovery, Joint and Muscle Pain – Knees, Back & More (3 Piece Set - Classic)

ice packs reusable – hot ice pack therapy gel wrap

@TrekProof

This Trek Proof Ice Pack 3-Piece Set is a great tool for relieving pain and aiding in injury recovery. It offers comfortable, therapeutic relief from myofascial, soft tissue soreness, stiff joints and aching muscles. The set is also great for treating headaches, swelling, fevers, menstrual cramps, and sinusitis. It features medical-grade gel packs that are safe to use both in the microwave and freezer. With two gel packs, you can keep one in the freezer and one ready to be heated up when needed. And lastly, each set includes an adjustable one-size-fits-all comfort strap that’s great for both men and women. Trek Proof also sells a set of two gel packs without a strap in case you want extra on hand. This 3-Piece Set of hot and cold gel packs is a must-have first aid kit item for anyone looking to alleviate pain and improve overall health.

Check Price

Product features

  • Fully adjustable strap
  • BPA free and non-toxic
  • Durable construction
  • Conforms to the shape of the body

FAQs

How long do the packs stay hot or cold?

Each pack maintains its temperature for about 30 minutes

How large are the packs?

Each pack measures 6 inches by 12 inches, and the adjustable strap is 38 inches long unstretched.

Ice Packs for Injuries Reusable (3-Piece Set) – Hot and Cold Ice Pack Therapy Gel Wrap Support – Supports Recovery, Joint and Muscle Pain – Knees, Back & More (3 Piece Set - Long)

ice packs reusable – hot ice pack therapy gel wrap

@TrekProof

This ice pack with an adjustable wrap is an excellent choice for relieving joint pain and muscle soreness. Its medical-grade gel is designed to provide therapeutic relief through either hot or cold therapies, making this a great treatment for various kinds of injuries. The wrap is also adjustable and larger than average, which makes it useful for treating a broad range of ailments from small sore areas to entire muscle groups. With its soft and breathable strap, it’s gentle on sensitive skin and provides a comfortable fit. It can be used on the knees, back, arms, or legs to treat sciatica, arthritis, swelling, muscle soreness, or night sweats. The gel pack is also reusable for maximum convenience and savings. This ice pack and wrap combo is an invaluable tool for anyone looking for fast and effective relief from joint pain and soreness.

Check Price

Product features

  • Ergonomic comfortable design
  • BPA-free and non-toxic
  • Stay hot or cold for 30 minutes
  • Come with two packs

FAQs

How large is each pack?

Each pack is 5 inches by 10 inches and the strap is 36 inches long before stretching.

How long does each pack stay hot or cold?

These gel packs maintain a constant temperature for about 30 minutes then the temperature starts to raise or drop slowly.

Ice Pack – Reusable Hot and Cold Therapy Gel Wrap Support Injury Recovery, Alleviate Joint and Muscle Pain – Rotator Cuff, Knees, Back & More (Gel Packs (2) Without Wrap)

ice pack – reusable hot therapy gel wrap support injury

@TrekProof

Trek Proof Ice Packs are a great product for those looking to relieve pain and soreness from joints and muscles. The medical-grade gel packs are designed to be both microwavable and freezable, allowing users to easily switch between hot and cold therapy. Not only does this product provide relief from general aches and pains, but it can also reduce headaches, swelling, fevers, menstrual cramps and sinusitis. Each pack is the perfect size for targeting sore areas of the body such as the back, shoulders, knees, elbows or rotator cuffs. The cloth side provides insulation for a comfortable feel that slowly changes your body temperature. With every order, you get two gel packs so you can easily keep one in the freezer while using the other. With their powerful temperature retention capacity and ergonomic design, these Trek Proof ice packs provide unrivaled therapeutic relief.

Check Price

Product features

  • Safe to microwave
  • Large size for total coverage
  • Insulated cloth back for comfort
  • Multiple packs in one set

FAQs

How big are these ice packs?

These large packs measure just under 12 inches long and 10 inches wide.

How much does each pack weigh?

Each pack weighs about 8 ounces, making them lightweight and easy to maneuver.

arrow icon