I keep my eye out for new products that may help me stay active and I think I’ve found a keeper. There are two times ( religiously) when I use this product: 1) every day before my walk I use on my knees and 2) on my knees and my lower back before I go fishing. It seems to help me skip the slow/grinding warm up period. What used to take me about 10 -20 min to get moving without the nuisance pain is now almost immediate. I apply before I head out and it really helps me get into my groove almost immediately.Best of luck to you- Stay Moving!

I first started using SynaFoam 2 years ago, it’s now the only topical joint relief product that I use. Other products seem to be just mentholation and other ingredients that never really do much. I’ve always had stiff joints in the morning and discovered this product works every time to alleviate my pain. I don’t have to take Tylenol or other pain pills that take 30 min to work. I apply this directly to my stiff joints and within less than two minutes, the pain starts to go away, and stays away for up to six~eight hours!

I'm in my 70's and I have my share of stiff and sore muscles and joints. I use this foam before and after exercising and it really helps make it more comfortable to move. I recently had shoulder surgery and after the incisions healed I used it before and after going to physical therapy--it worked great!

Great part of pre-workout routine when squatting or running. Wakes ups my 49 years old knees. Great product!!

i feel like after a workout this stuff helps with the relief quicker. the soreness is still there. but then again its not meant to take all pain away. so i'd say it works exactly as it should. just rub it on sore joints or muscles after work or a workout. or maybe it works better with continued use. will update again later.id say it helps alot with stiffness.

I regularly exercise (both cardio and weights), and the recovery time is definitely longer now that I am over 40. I am always open to trying new products that might mitigate delayed onset muscle soreness, so this foam was intriguing. However, I have been using this product for almost three weeks, and I have yet to notice any significant improvements in muscle pain or joint stiffness.The product comes in a pump bottle and dispenses as a lightweight foam. I found it easy to apply and noticed only minimal sticky residue on my hands. Absorption is extremely quick, so much so, that I am wondering how much of the product is really sinking into the applied areas. The primary ingredient is distilled water, which likely accounts for the overall texture and quick dissipation. I followed the instructions on the bottle and applied this foam 30 minutes prior to exercise and immediately upon ending a session. As stated above, I have not noticed any benefits.This foam is billed as a muscle and joint activator and claims to "stimulate joints and tissues, accelerating recovery and reducing stiffness." Yet, there is scant information on the bottle and online re: how exactly this process works. The ingredients listed online are: distilled water, caffeine, glycerol, and other natural ingredients. Glycerol is a naturally occurring sugar alcohol. When it is present in the bloodstream, it attracts water so that the water stays in the body longer. In theory, this might help you to exercise for longer, though this has not been proven. Additionally, this effect is only achieved if glycerol is taken orally, not by using a topical foam. The same goes for caffeine. Any athletic improvement is achieved only if it is consumed by mouth, not through the skin. Interestingly, the bottle I received has a different ingredient list. The primary components are chemical preservatives and foam emulsifiers followed by caffeine, water, and yohimbe extract. No information is provided re: the mg of caffeine or yohimbe.I think the claims being made by the manufacturer are dubious, but that is typically the case in the supplement/wellness industry. I realize everyone's experience with personal care products is different and that one person's opinion is subjective. As such, that is why I am still giving this product 3 stars, despite my thinking it is nothing more than overpriced snake oil.

My husband and I both tried this in various places on our bodies throughout the course of a week during both regular daily work around our homestead and during rigorous exercise. This foam doesn't feel like it does anything, especially when compared to a massage gun and magnesium soak.

I applied this after a long day of working with my hands but I did not notice a difference in soreness. My husband also gave it a shot after working out and didn’t feel any improvement either. Also, one of the ingredients is yohimbe extract, which has not been deemed safe by the FDA, and is apparently banned in other countries. I believe that is in reference to taking it as an oral supplement but I figured it’s not worth the risk to use a product that could cause issues. Not a winner for me.